A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.
India is the largest cashew processor in the world.India accounts for about 65 per cent of global cashew exports.
India has exported 96,346 MT of cashew valued at US$ 756 million during the year 2015-2016.
Maharashtra,Andhra Pradesh,Odisha, Kerala,Karnataka,Tamil nadu,Goa ,West bengal are the major cashew production states in India.
Cashewnuts tree flowers once a year, between the months of November and January.
Major Health Benefits of Cashewnuts
The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
Cashewnuts contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly.These compounds protect the eyes from light damage , and can even help decrease the instance of cataracts.
According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.
Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.